Sun Salutation Yoga Movements - 1177 Words

Sun Salutation – Yoga Movements The Sun Salutation will stretch key muscles around the body, improves flexibility, as well as having a massage and toning effect. These movements will stimulate essential organs, oxygenate the blood and shuttle the removal of toxins from the body. They can also boost energy levels, increase strength and stamina, balance the endocrine system, improve digestion and boost metabolism to burn more calories. Finally, the Sun Salutation also brings calmness, focus, clarity, dynamism and balance. Rise and shine daily to the Sun Salutation: 1. Stand up, exhale as you bring your palms together at your chest. 2. Inhale, as you lift your arms up and bend your back from the waist. Stretch well. 3. Exhale, as you bend forward, touching the ground with your hands. 4. Inhale, as you push and stretch your right leg back along the floor, the left foot on the floor and left knee perpendicular to the floor. Lift your chin, look up. Palms on the floor, on the sides. 5. Hold your breath, as you bring the left leg back, stands on hands and toes only. 6. Exhale, as you touch the floor with your knees, chest, and chin. Keep your hips up. Raise your buttocks. 7. Inhale, as you lower your hips on the floor, bend your spine backward, push your hands against the floor, and tilt your head back. 8. Exhale, tuck your toes under, pull your hips up and back using your belly’s strength. Your body is in a V shape now. Spine, head, and heads are in line. 9. Inhale, as you stepShow MoreRelatedFive Points Of Yog Yoga Essay723 Words   |  3 PagesGi Kim PED 109-03 YOGA Carol Ennser November 3, 2014 Five Points of Yoga For this assignment, I thought I would be helpful for me to know about five points of yoga. Swami Vishnudevananda who was born in South India came up with five essential principles of doing yoga. 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